About Shilajit

What exactly is Shilajit made of?
Shilajit is a natural phytocomplex formed from decomposed plant matter compressed between rocks over centuries. It contains fulvic acid, humic substances, trace minerals, and organic compounds derived from ancient vegetation.

Is Shilajit a herb?
No. Shilajit is not a herb or plant extract. It is a mineral-rich natural substance formed through geological and biological processes.

Where does Swasth Shilajit come from?
Swasth Shilajit is sourced from high-altitude Himalayan regions, where natural environmental conditions support authentic Shilajit formation.

Why is Himalayan Shilajit considered superior?
The Himalayan region provides unique altitude, pressure, and mineral conditions that support the slow natural formation of Shilajit. Historically, most Ayurvedic references trace Shilajit to this region.

Quality, Safety & Testing

Is Swasth Shilajit lab tested?
Yes. Our products undergo third-party testing to verify quality, purity, and safety before reaching customers.

Does Shilajit contain heavy metals?
Raw Shilajit can contain impurities if not purified correctly. That’s why purification and testing are essential. Swasth ensures its Shilajit meets acceptable safety standards.

Is Swasth Shilajit free from additives or fillers?
Our resin contains no added fillers. Capsules and fusion formulas clearly list all ingredients for full transparency.

Is Shilajit safe for daily use?
When used as directed, Shilajit is generally considered safe for most adults. Individual responses vary.

Usage & Dosage

How much Shilajit should I take daily?
For resin, a rice-to-pea sized amount once daily is commonly recommended. Capsules and gummies should be taken according to label instructions.

What is the best time to take Shilajit?
Most users prefer taking it in the morning, often dissolved in warm water, milk, or tea.

Can I take Shilajit on an empty stomach?
Many people do, but those with sensitive digestion may prefer taking it after meals.

How long should I take Shilajit?
Shilajit is traditionally used as part of a long-term wellness routine rather than a short-term solution.

Resin vs Capsules vs Gummies

Which form of Shilajit is the most potent?
Resin is generally considered the most natural and potent form due to minimal processing.

Why would someone choose capsules instead of resin?
Capsules offer convenience, precise dosing, and no taste, making them ideal for busy lifestyles or first-time users.

Are gummies as effective as resin?
Gummies prioritise taste and ease of use. They may be less potent and can contain sweeteners, but they make Shilajit more approachable for some users.

Can I switch between different forms?
Yes. Many users alternate between resin at home and capsules while travelling.

Health & Lifestyle Questions

Does Shilajit increase energy?
Traditionally, Shilajit has been associated with vitality and endurance. Some modern studies suggest fulvic acid may support energy metabolism, but results vary.

Is Shilajit only for men?
No. While traditionally linked with male vitality, Shilajit is suitable for both men and women.

Can women take Shilajit during menstruation?
There is no strong evidence against it, but individual comfort varies. Consult a healthcare professional if unsure.

Is Shilajit safe for older adults?
Many older adults use Shilajit as part of a wellness routine, but medical advice is recommended for those with existing conditions.

Diet, Fitness & Stacking

Can I take Shilajit with coffee or tea?
Yes. Many users dissolve resin in warm beverages, though extremely hot liquids are not recommended.

Can Shilajit be taken with other supplements?
Shilajit is often paired with adaptogens or minerals, but it’s best to avoid excessive stacking without professional guidance.

Is Shilajit suitable for vegetarians?
Yes. Shilajit is plant-derived. Swasth capsules also offer vegetarian options.

Storage & Shelf Life

How should Shilajit resin be stored?
Store it in a cool, dry place away from direct sunlight. Resin naturally softens in warmth and hardens in cold.

Does Shilajit expire?
Shilajit has a long shelf life when stored properly. Always check the packaging for best-before dates.

Purchasing & Authenticity

How do I know if my Shilajit is authentic?
Authentic resin softens when warm, dissolves in warm water, and has a strong earthy taste. Swasth also provides testing transparency and QR-based verification.

Where can I buy Swasth products?
Swasth products are available on our website, Amazon, and TikTok Shop.

Why does the price of Shilajit vary so much?
Price differences often reflect sourcing, purification methods, testing, and processing levels. Extremely cheap Shilajit should be approached with caution.

Regulatory & Disclaimer

Is Shilajit approved by doctors or medical authorities?
Shilajit is classified as a dietary supplement. It is not intended to diagnose, treat, cure, or prevent any disease.

Can pregnant or breastfeeding women use Shilajit?
Shilajit is not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.