Shilajit is a natural phytocomplex formed over hundreds of years as plants and organic matter break down under pressure in mountainous regions, particularly the Himalayas.

In Ayurveda, Shilajit is classified as a rasayana—a category of substances believed to rejuvenate the body and support overall vitality.

Modern analysis shows that Shilajit contains:

• Fulvic acid
  

• Trace minerals
  

• Organic compounds derived from ancient plant matter
  

While traditional use spans centuries, modern scientific research is still emerging. Some early studies suggest potential benefits related to energy metabolism and fatigue reduction, but more large-scale clinical research is needed.

At Swasth, we encourage informed use and responsible expectations.