Shilajit Resin
Take a rice-to-pea sized amount and dissolve it in warm water, milk, or herbal tea. Consume once daily, preferably in the morning.

Capsules
Take as directed on the label, typically once daily with water after meals.

Fusion Formulas & Gummies
Follow serving instructions and note that these formats prioritise convenience and taste over potency.

Important note:
Shilajit is a supplement, not a medicine. If you are pregnant, nursing, have a medical condition, or are taking medication, consult a healthcare professional before use.